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911boost 12-10-2019 03:37 PM

Calm App?
Anyone have experience with it? I have heard a few things from some folks I know but wanted to see if anyone here uses it.

I did a search and couldn't find a thread, if I missed it and its a duplicate my bad.

Sooner or later 12-10-2019 03:38 PM

I juat tried to use zzzzzzzzzzzzzzz

RWebb 12-10-2019 03:56 PM

try the "Serenity NOW!!" app

wdfifteen 12-10-2019 05:02 PM

I don’t recall the name, but there was one that was heavily promoted for a few months recently. I tried it. It was some woman trying to speak soothing words but she has a voice like a cat pooping barbwire, so ... no.

Icemaster 12-10-2019 05:12 PM

I did for a while. It worked for me, up until the exercises became ingrained. Still use them to nap on airplanes.

onewhippedpuppy 12-11-2019 08:00 AM

I just use a free white noise app. Works great to help me sleep especially in hotels.

wdfifteen 12-11-2019 08:41 AM

What works for me is a generic podcast, especially if it's something I'm interested in. I know it's counter intuitive, but if I listen to Planet Money, Radio Lab, Unintended Consequences, or 99% Invisible I'm out in 10 minutes. I have to listen the next morning to hear the whole thing. If I listen to a boring podcast it annoys me and keeps me awake.

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