Snorers, what’s your fix?

[island911]

Originally Posted by cstreit

For me?

Drink less, lose a few pounds, sleep more on my side - and learn to hold my jaw slightly forward when I sleep.

Same.

[wilnj]

Originally Posted by Seahawk

All the hard stuff has been discussed.

I was a seasonal snorer...I was not susceptible to pollen, etc. until a few years ago and it caused snoring...evidentially a pretty spectacular sonic event.

I started using Navage before nigh-night and I don't snore according to the rest of the house...and the neighbors 1/3 mile away

Worth a shot.

I didn’t go all in on the Navage but have been using a saline rinse similar to a neti pot. Reports are that it’s been better and I feel more well rested too. Thanks.


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[pavulon]

When everything else has failed (or not been tolerated), seeing a fair number of these put in:

https://consultqd.clevelandclinic.org/a-closer-look-at-hypoglossal-nerve-stimulation-for-obstructive-sleep-apnea/

[fintstone]

69 is the solution.

[wilnj]

Originally Posted by fintstone

69 is the solution.

But there’s only #24 posts in this thread.


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[Seahawk]

Originally Posted by wilnj

I didn’t go all in on the Navage but have been using a saline rinse similar to a neti pot. Reports are that it’s been better and I feel more well rested too. Thanks.

A small bed-side humidifier also helps, especially after mowing in high pollen. My wife worked the essential oil angle in the humidifier and that seemed effective as well.

https://www.healthline.com/health/humidifiers-and-health

https://www.healthline.com/health/essential-oil-for-snoring#sleep-apnea

I use it maybe 10 nights a year and I may be imagining the positive impacts, but I don't care!

[fintstone]

Originally Posted by wilnj

But there’s only #24 posts in this thread.


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69 sleeping position.

[wilnj]

Originally Posted by fintstone

69 sleeping position.

I assumed that.


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