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Join Date: Feb 2008
Posts: 18,681
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Protein Powders
Has anyone used protein powder, specifically whey protein isolate powder, as a dietary supplement? I'm not particularly into heavy resistance weight training, but I'm considering wpi as an addition to my normal diet.
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dolor et pavor Copyright |
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01-07-2024, 03:02 PM
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Join Date: Nov 2002
Location: NWNJ
Posts: 6,202
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Yes and it did bad things to my guts wrt distance from a toilet.
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big blue tricycle stare down the darkness and watch it fade |
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01-07-2024, 03:35 PM
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Join Date: Jan 2001
Location: So. Cal.
Posts: 9,104
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I've "read" protein powders are pretty loc quality protein. I used it for a while around thirty years old. Didn't have the impression it helped out better than eating high quality protein food.
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Marv Evans '69 911E |
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01-07-2024, 03:40 PM
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My doc had me try some to help my back heal after surgery. I took one dose. Can not stand the taste.
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01-07-2024, 03:47 PM
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