Wow Vash!
I'm happy to hear you are doing much better!!

Well done taking this 'shot across the bow" seriously and pushing yourself toward better health and longevity.
There's a joy and satisfaction that goes with making changes that helps you get healthier, it becomes kind of addictive.

If I lay off getting in a hour on my elliptical or an hour walking around my neighborhood more than a couple days I start noticing more aches, pains and overall lethargy.
Then I know it's time to get active.
I'm pushing myself to lift weights more often, stretch and work on my balance.

It is an ongoing battle well worth fighting!

well done.
now that you got it up, you gotta keep it up.
parking the booze is the best of plans, given the potential situation.

you are an inspiration

Great work Vash! Hearing success stories such as yours warms my heart, brother.