Good News Re: Dehydration

[Jeff Higgins]

I've always known this myself (after decades of strenuous testing and analysis), so bear with me while I feel somewhat smug and validated by this breaking news. Yes, sports fans, clinical study now shows that beer hydrates better than water.

My friends and I had pioneered the replacement of water with beer in our Camelbacks over a decade ago on our both infamous Tour de Bar (ridden in conjunction with the start of the Tour de France), and the local Redhook Brewery ride. Even in those early days, we knew we were onto something big. Well folks, here it is. We told you so...

http://www.backpacker.com/beer_hydrate_water/blogs/daily_dirt/1074?utm_source=newsletter01&utm_medium=email&utm_campaign=newsletter01

Hallelujah: Beer Hydrates Better Than Water
Now, there's no reason to wait for that post-hike beer

At last, I no longer have to act ashamed whenever people discover my hydration bladder is full of Miller High Life—I'm simply ahead of my time. Our pal Science now says that beer, yes beer, is more effective for rehydrating the body than plain ol' water. I think I'm not alone when I say that this qualifies as news on par with peace in the Middle East.

Researchers at Granada University in Spain found this Nobel Prize-worthy discovery after months of testing 25 student subjects, who were asked to run on a treadmill in grueling temps (104 degrees F) until they were as close to exhaustion as possible. Half were given water to drink, and the other half drank two pints of Spanish lager. Then the godly researchers measured their hydration levels, motor skills, and concentration ability.

They determined that the beer drinkers had "slightly better" rehydration effects, which researchers attribute to sugars, salts, and bubbles in beer enhancing the body's ability to absorb water. The carbohydrates in beer also help refill calorie deficits.

Based on the results of the study, researchers recommend moderate consumption of beer as a part of athletes' diets. "Moderate consumption" for men is 500ml per day, and for women is 250ml per day.
Goodbye Gatorade, hello Pabst Blue Ribbon: This opens the door to a whole raft of new athlete beer sponsorships. Hopefully we'll see Lance replace the water bottle on his bike with a 40 of St. Ides in the next few months. (In fact, maybe that's why he didn't win the Giro d'Italia.)

This of course doesn't mean anything for hydration outside of strenuous exercise, but I'm not taking any chances—best to start hydrating now.

[Gogar]

"moderate consumption" = slightly more than a pint a day? Uh oh.

[MT930]

I've known this for years.
Water works only when your out of beer.

[Superman]

Like Jeff, I was expecting this announcement. So.....while researchers have been busy validating the positive effects of "moderate" consumption, I have been exploring the next logical step. Not-so-moderate consumption. Preliminary indications suggest that while performance may or may not be enhanced, feelings of well-being are indeed heightened.

[IROC]

Strangely, my head football coach told us this in 1980.

[David]

I knew it!!!

I'm rehydrating right now!