working out?
 

hey guys, I'm 16 and i started working out at the end of October. i want to have a full 6 pack and a big upper body. can anyone with more experience give me some tips?

man, the gay dudes are gonna love and save that picture..

hahhha..

good luck. skinny guys have it easy. you have to remember to eat.

Cut carbs, increase protein, weight train, cardio train, and avoid sugar/sodium/beer...

hahaha GAHH! im takin down that picture now!!! hahahahaha, and i eat a TON, i just dont gain weight. i wanna do wrestling next year

Paging Normy...

Got a climbing gym near by? Climbing is a serious workout and much less ghey than hanging out in a weight room with a bunch of sweaty guys flexing in the mirror....

Oh and grow some damn hair!

normy likes wrestling.

Increase your protein intake to get to this:

http://forums.pelicanparts.com/uploa...1291155788.jpg

haha, i got work out equipment at home. and i cant haha i have hairy legs, but none on the arms or chest

Someone is trolling or showing off! I remember having a six pack...pretty much every night in college!

what's wrong with your belly button..
your 6 pack gonna have hole in it..
perhaps some filler..
and tattoo..
or pull your pants higher..

Rika

Its almost Xmas time.... Do we need to buy this boy a belt?

what the fuch are you talkin about haha, my belly button?

At about 23-24 your metabolism will drastically slow down, which means you will no longer be able to eat whatever you want and not get fat...better to prepare for that now with a low carb/low sodium/low sugar and high protein diet if you want to gain muscle after strenuous workouts.

What happened to Pelican OT? I've been re-directed to some kind of gay macho website....

This guy is gunna get buried... I mean I've posted some schit that was regrettable, but this guy.... He's gunna regret this....

wait until the "night shift" gets a hold of this thread. hahah.

belly buttons, hairless bodies, WRESTLING!!?? it's got all the finer ingredients to go the distance.

hahahha. good luck kid. i missed that six pack boat many years ago. now i attract women with my job..well, no..i lie about my job.

hahahahaha alright guys, thanks for the input, but im ending this thread

Oh newb... You .... you don't have a say in that....