Arthritis, what to do?

[nostatic]

two words - tai chi

then two more words - chi gung

[Baz]

Originally Posted by Buckterrier

I take 4 1100mg capsules of pharmaceutical quality fish oil daily. Don't have arthritis & don't want it. I take for more than that but it certainly is supposed to be a very good deterrent.

Hi Mark,

Curious about your post on fish oil. I looked up pharmaceutical grade and found this review:
Reviews of Pharmaceutical Grade Fish Oil, Omegabrite, Sealogix, Nordic Naturals

Seems like not all "pharmaceutical grade fish oils" are created equal.

Can you tell us what brand you use and where to purchase? I'd rather stick to natural supplements if possible. I take Aleve periodically but not routinely, thankfully.

Thank you!

[Buckterrier]

Hey Baz,
My bad, they are 1,000mg each. Here is the link to the product I use. I followed the zone diet religiously while training for a 1/2 marathon a few years ago. Felt like a million bucks.

Omega-3 Fish Oil - Zone Diet | Weight Loss & Diet Foods