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Join Date: Sep 2008
Posts: 10,907
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Diet and fitness-- nsfw
A rational fitness plan
Edited- vid removed - language. Sorry, less than a minute into the video, and I stopped counting the f-bombs.
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"The primary contribution of government to this world is to elicit, entrench, enable, and finally to codify the most destructive aspects of the human personality." Jeffrey Tucker |
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06-12-2015, 11:10 AM
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Grappler
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Cool dude...He's hilarious but makes a lot of sense, plus he's shredded.
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Grappler Know Gi / No Gi 1976 RSR Backdate (Turbo 3.2) |
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06-12-2015, 12:16 PM
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Cogito Ergo Sum
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Very funny, and not totally full of **** really.
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06-12-2015, 12:33 PM
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Registered
Join Date: Oct 2013
Posts: 1,621
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Lol. Cool video
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06-12-2015, 01:42 PM
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Model Citizen
Join Date: May 2007
Location: The Voodoo Lounge
Posts: 18,982
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Great vid!
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06-12-2015, 02:45 PM
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Registered
Join Date: Dec 2007
Posts: 1,231
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How to lose weight properly:
1: Calculate TDEE (total daily expenditure): Calorie Calculator - Daily Caloric Needs and subtract 500 calories from that. 2: Download myfitnesspal for your phone and scan the barcodes of the foods you eat so the device remembers it. 3: Use a food scale to measure your food out and do weekly meal prep. It takes 2 hours a week and its super easy. 4: Go to the gym and lift heavy/do cardio. It will be difficult to gain muscle/strength on a calorie deficit so maybe cardio would be best. Once you lose a little weight, you can start something like the following Strong Lifts 5x5/ Starting Strength Then switch to something like a Push/Pull/Legs or a brosplit. Its easy to research this on BB.com, most of you can rebuild a Porsche engine...this is a piece of cake. Figure out your macronutrient split too |
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06-12-2015, 03:02 PM
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Parrothead member
Join Date: Jul 2003
Location: Monmouth county, NJ USA
Posts: 13,847
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The guys dead on. It's plain and simple. They way people have been doing it successfully for years. Without "fitbits", apps, or any of that gimicky nonsense.
Don't eat crap, and get off your lazy azz and exercise! Its not rocket science.
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Vinny Red '86 944, 05 Ford Super Duty Dually '02 Ram 3500 Diesel 4x4 Dually, '07Jeep Wrangler '62 Mercury Meteor '90 Harley 1200 XL "Live your Life in such a way that the Westboro Baptist Church will want to picket your funeral." |
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06-12-2015, 03:49 PM
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Registered
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what is the female equivalent to a hard dick?
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poof! gone |
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06-12-2015, 05:07 PM
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Did you get the memo?
Join Date: Mar 2003
Location: Wichita, KS
Posts: 32,571
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My sorta guy. Awesome.
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‘07 Mazda RX8-8 Past: 911T, 911SC, Carrera, 951s, 955, 996s, 987s, 986s, 997s, BMW 5x, C36, C63, XJR, S8, Maserati Coupe, GT500, etc |
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06-12-2015, 05:52 PM
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drunk and stupid
Join Date: Jan 2009
Posts: 8,619
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Derek is an incredibly mentally tough individual. He went through a hell of an ordeal after his initial injury and just kept overcoming the obstacles.
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06-12-2015, 06:25 PM
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a.k.a. G-man
Join Date: Sep 2003
Posts: 13,614
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somebody pm me the link to that vid please. I missed it.
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Сидеть, ложь, Переворачиваться |
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06-13-2015, 08:15 AM
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Insert Tag Line HERE.....
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me too!
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06-13-2015, 08:23 AM
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Registered
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I wanted to show this to my wife. What is the guy's name? I can google it if I knew who he was.
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. |
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06-13-2015, 08:24 AM
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Parrothead member
Join Date: Jul 2003
Location: Monmouth county, NJ USA
Posts: 13,847
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Derek Weida.
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Vinny Red '86 944, 05 Ford Super Duty Dually '02 Ram 3500 Diesel 4x4 Dually, '07Jeep Wrangler '62 Mercury Meteor '90 Harley 1200 XL "Live your Life in such a way that the Westboro Baptist Church will want to picket your funeral." |
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06-13-2015, 08:44 AM
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Slackerous Maximus
Join Date: Apr 2005
Location: Columbus, OH
Posts: 18,196
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HA! That video was great. Google 'derek weida weight'
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2022 Royal Enfield Interceptor. 2012 Harley Davidson Road King 2014 Triumph Bonneville T100. 2014 Cayman S, PDK. Mercedes E350 family truckster. |
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06-13-2015, 09:36 AM
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Cogito Ergo Sum
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My favorite line.... You can't dry hump your way to success!
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06-13-2015, 11:52 AM
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Almost Banned Once
Join Date: Feb 2009
Location: Adelaide South Australia
Posts: 38,448
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I found him on Facebook... Great video. Simple and true!
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- Peter |
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06-13-2015, 06:48 PM
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Registered
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This guy nails it. If I could stick to the eating, I'm there.
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2017 Toyota Tacoma TRD Sport(Hate it) 1965 Chevy Biscayne |
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06-13-2015, 08:03 PM
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Almost Banned Once
Join Date: Feb 2009
Location: Adelaide South Australia
Posts: 38,448
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Quote:
Is it a survival thing left over from our hunter gatherer days? Or the way our parents raised us?
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- Peter |
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06-13-2015, 11:01 PM
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Registered
Join Date: Apr 2011
Location: Southern Pines, NC
Posts: 1,506
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great video...shame some folks (like I almost did) won't scroll down to get the search info.
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Rick '89 Targa |
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06-16-2015, 04:56 AM
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RSR Backdate
1986 Porsche 944 2.5l
78 Porsche 911 Turbo
1972 porsche 72 rsr clone
1995 porsche 993
1995 porsche 993
1990 porsche C2 911
1966 porsche 911
1984 Porsche 911
2003 Porsche 996
