[John Rogers]

I had several pieces break off of a disc and would hit the nerves going to my right leg. At times the pain was so bad I would pass out and not know why and others the right leg would "disappear"! This was in 1978 and the Navy surgeon at Balboa hospital opened up a short slot in my back and took out the little pieces which I have in a little bottle somewhere. Been fine since. I would say that once a disc moves out of place only a surgeon can get it back in place, no exercise or diet or ?????.

I'm not a surgeon but I did stay in a Holiday Inn back in 1968!