Quote:
Originally Posted by da Vinci Dan
Excercise hard every day. Lay off the alcohol. Get off of Xanax, antidepressants (unless absolutely necessary) and pain killers. Reduce salt and sugar intake. This took me about six months and was a royal PIA. But:
1) You will sleep like a baby.
2) Life will be so much more enjoyable.
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For someone like me, reducing salt intake is a bad thing.
Depending on where someone is with their salt intake
reduction might not be advice to give.