Quote:
Originally Posted by vash
what about riding a bike? easy on the knees. you add in a few hill climbs and your respiratory and circulatory systems get what they need with respect to exercise. dont go pedaling around a lake or anything..you need to "suffer" some to gain any benefits. flip flops and coffee runs aint gonna get it done. sorry.
the days, i ride. i am in bed by 8:30; some light reading, and i am OUT!
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I am so grateful for all the suggestions here. Thank you all. I did bike some, but my major exercise was a Concept II rower (erg). It’s easy on the feet and you can really lean into it. All I need is time. Spent a few hours getting my exercise room back together a couple days ago. I’m really looking forward to using it again.