Quote:
Originally Posted by wdfifteen
I get more exercise now than I did 4 months ago. It’s just the wrong kind - muscles all tense, “gotta get this done” kind of stuff. I know half an hour on the erg each morning would be better, but who has time?
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Yes, peak work load in a burst makes pain, pain doesn't make for sleep.
Something sustainable where you are able to move and exercise without pain is the path.
Hopefully you'll be able to get there soon.