I kind of regard swimming as a cure-all, but it really isn't. It does help most things though in my experiences. So I Googled "swimming hip flexor strains" and this is the first article hit. Many other hits, seems to be
Swimming for Hip Flexor Injuries
https://www.livestrong.com/article/405959-swimming-for-hip-flexor-injuries/
Quote:
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A 2010 article in “The Open Sports Medicine Journal” discovered gaps in the literature about rehabilitation and return to play criteria for hip flexor injuries. The type of injury, cause and symptoms play a significant role in determining the most beneficial exercises for your rehabilitation. Swimming may be one alternative exercise to include during your recovery, but it comes with some precautions. Consult with your doctor or an exercise professional before swimming with a hip flexor problem.
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Some articles say pain can come through swimming, so is it a cause or a cure?
Anterior hip pain with swimming
Anterior hip pain with swimming | Physiohealth
Just something to look into in any case.
When my hips bothered me one thing that would quickly aggravate it was sitting on a hard floor. Something about the angle I suspect.
I was having some minor issues with one of my rotator cuffs in my shoulder, read an article that said don't sleep on the side that bothers you. Who knew something so simple would resolve the issue so quickly?
Point is it could be a simple modification of behavior to avoid agitation.