|
Burpees?
i am going to try to do them EVERYDAY..maybe try to do 2 weeks.
they are completely unnatural for me. i feel awkward, and it seems like my form SUCKS!!
is 30 of them a day impossible? i need to do them SLLLOOOOW to focus on my form. really slow. i need to pause between moves. nothing is fluid at this point. i'm not even sure i am integrating a pushup yet.
anyone that has done them from a point in their life they were not in the best physical shape have any tips?
3 set of 10 with no time limit seems acceptable. what do you think?
i need to add something to my mtnbiking..seems like 15 mins when i wake up is a possibility. i can wear work gloves and use the concrete pad at the side of the house. solitude.
__________________
poof! gone
|