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At the Gym with “Avatar’s” Stephen Lang
Energy Times - Health, Vitamins, Supplements and Nutrition

For breakfast, Lang eats oatmeal with peanut butter. “That’s fuel to me,” he says. “It doesn’t have to taste great. It just has to get in there.

The protein in the peanut butter will not only keep you fuller longer, if you are working out will help build muscle. Just don't over do it, lots of fat in it too.

8 MUSCLE BUILDING FOODS TO GAIN MUSCLE MASS FAST
http://www.vitalstrengthblog.com.au/muscle-building-foods-gain-muscle-mass-fast/

Muscle Building Foods #2 – Peanut Butter

Peanut butter is an essential muscle building food for mass gains that is calorie dense, packed with good fats and also contains muscle building high protein. Two tablespoons of peanut butter contains around eight grams of protein, which makes it a great muscle mass food. It also contains complex carbohydrates for muscle energy, vitamins and healthy fats.

Muscle Building Food Tip: Try stirring it into your hot oats in the morning, putting it on celery for a snack or adding it to your post-workout smoothie......................

Muscle Building Foods #8 – Oats

Oats are another staple muscle building food for bodybuilders and athletes looking to build muscle mass. Oats give you the energy to power through your training as they are a complex carbohydrate that have a low GI, meaning a long lasting supply of fuel. Oats as a muscle building food are also low in fat, high in fiber and contain essential vitamins and minerals for building muscle mass.

Muscle Building Food Tip: Combining a good muscle mass food like oats with Vitalstrength Pro-Muscle Protein before hitting the gym in the morning will also fuel your body for an intense workout.

Muscle Building Foods Tip: If you’re serious about building muscle mass, you should include a combination of these muscle gain foods in your muscle building diet every day.