Oatmeal has been bloating me lately, going to try one egg with corn tortilla (non-GMO) and one slice of bacon or some smoked salmon for a while and see if the bloating goes away.
How to Cook Oatmeal - not bloatmeal! - Jess Sherman RHN
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The second thing to know is that oats are quite high in phytic acid. This is a phytonutrient that is very hard to digest. And it explains the heavy, sinking feeling I would get in my stomach after eating oatmeal.
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https://www.maryvancenc.com/oatmeal-myth/
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If you struggle with GI issues like bloating, reflux, IBS, Crohn’s, or other inflammatory conditions, oatmeal and grain-based breakfasts are not for you, either. Grains can be very irritating to your GI tract due to the lectins and phytic acid, which contribute to more inflammation. Gut irritants like grains and legumes may contribute to flares.
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1977 911S Targa 2.7L (CIS) Silver/Black
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George, Architect
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