[masraum]

Originally Posted by kach22i

Oatmeal has been bloating me lately, going to try one egg with corn tortilla (non-GMO) and one slice of bacon or some smoked salmon for a while and see if the bloating goes away.

How to Cook Oatmeal - not bloatmeal! - Jess Sherman RHN


https://www.maryvancenc.com/oatmeal-myth/

Beans, nuts, grains, all high in phytates. That's why they need to be soaked, rinsed, soaked, rinsed, etc... before use, but by the time you get them out of a bag, it's probably kind of too late for that. Besides being hard to digest, I think the phytates also block our ability to get all of the nutrients out of the stuff that we're eating.

I wonder if oat bran also has phytates.