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Question On Eating Before Exercising
My wife and I had an interesting discussion, she prefers to wake up and start her exercise (she runs 3-6 miles), I prefer to have breakfast (a bowl of cereal) and a mug of coffee to put some sugar in my bloodstream as I typically will cycle 35 miles (this is on the weekend).
What do you guys do and / or recommend?
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Ole Skool - wouldn't have it any other way
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