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Back in the saddle again
Join Date: Oct 2001
Location: Central TX west of Houston
Posts: 57,101
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Quote:
Originally Posted by wayner
If you are successful in doing higher intensity fasting workouts, my understanding is that it is because
a) You are already in really good shape and your system has become more efficient in converting
b) your intensity is staying low enough
c) your actually starting to burn protein form your muscles and decimate them
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And C should come WAY down the list. Even marathon runners should have enough fat to power them for quite a long time.
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Steve
'08 Boxster RS60 Spyder #0099/1960
- never named a car before, but this is Charlotte.
'88 targa  SOLD 2004 - gone but not forgotten
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