Quote:
Originally Posted by masraum
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Quote:
By following a very low carbohydrate diet, or ketogenic diet, you can train your body to burn fat.
Similarly, by exercising in the fasted state, you can train your muscles to burn fat.
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Fascinating, I
haven't read about this before.
It does seem like an extreme regiment for the very dedicated and professional athletes.
The only things I'm interested in are things I can do for the rest of my life, no fads or temporary measures.