[wayner]

My success has just been to do stuff consistently that I enjoy

I’ve learned when I need to eat to support my activities

I have no regimented routines, I just do stuff, and eat when it feels right
My only eductation on the science of anything was to understand why I could go like hell for two hours sometimes but other times couldn’t lift my feet

Morning exercise fatigue was often after I’d not eaten well the day before. Those mornings I definitely couldn’t skip breakfast