[LEAKYSEALS951]

It would be interesting to have two friends who are in similar shape and ride together go try an experiment.
One goes on a fasting as indicated in the link, following it to a letter.
The other carbs up and shoves his jersey full of whatever he wants.

They both go ride a century (100 miles) together, and report back on how things went.

Furthermore, it would be even better for them to do it twice.

Century one- a B group casual endurance ride.

Century two- a front pack A group all out hammerfest.

So someone with a friend, get them to enlist, do this experiment (twice- ideally, at different intensities), and get back to me.

Thanks,
Ron