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Registered
Join Date: Mar 2003
Location: Charlottesville Va
Posts: 6,028
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A century averaging 25 mph? Are you Pro Tour?
I can easily do 1.5 hrs moderate fasted but wouldn't want to do more than that. Yes, there are people messing about with fasted training and pure keto and the like, but not much actual science to back any of this stuff up. Never mind whether its healthy. It's not all about performance gains, is it?
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Greg Lepore
85 Targa
05 Ducati 749s (wrecked, stupidly)
2000 K1200rs (gone, due to above)
05 ST3s (unfinished business)
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