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I did a 102 mile ride a few weeks ago, by myself, not a group. Also, I am 190 lbs, 6 foot, early 50’s.
Oatmeal and grape nuts before ride. 2 sport legs capsules before and 2 more during. Food during; 1 banana, 1 peanut butter sam, 2 gu’s, 2 bottles of cytomax, 3 bottles water with a magnesium powder. 19-21 mph, not much wind (tail wind home).
No way I could ride that far on an empty stomach.
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Chris
89 930, 87 930, 86 930 Ruf BTR tribute, 89 Ruf CTR tribute
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