Quote:
Originally Posted by kach22i
...Based on my personal observations of the few people that have advocated fasting to me, I see the same roller-coaster effect with their bodies, lives and minds.
I have to be able to function as a thinking person when I'm done exercising and extreme diets just do not allow me to do that.
I want to control my body, not have my body control me.
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I agree. For most people, it would be healthy to realize that if it took ten years to put it on, you should give yourself ten years to take it off, not a few weeks. White knuckling it through weight loss certainly won't last a life time.
As for fasting, I can't even make it through a 45 minute spin class without falling off my bike unless I eat first.