Quote:
Originally Posted by crb07
I did a 102 mile ride a few weeks ago, by myself, not a group. Also, I am 190 lbs, 6 foot, early 50’s.
Oatmeal and grape nuts before ride. 2 sport legs capsules before and 2 more during. Food during; 1 banana, 1 peanut butter sam, 2 gu’s, 2 bottles of cytomax, 3 bottles water with a magnesium powder. 19-21 mph, not much wind (tail wind home).
No way I could ride that far on an empty stomach.
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Wow..that is awesome, I have yet to spend the better part of a day just riding and breaking the century mark, I believe I have the legs and stamina for it, so hopefully I can post up (one day soon) that I've accomplished it.