[masraum]

Originally Posted by brainz01

Great post, and summarizes my findings from reading and watching hundreds of sites/videos on the topic. I’m a believer.

If anything, I think my metabolism may have increased between moving to a low carb diet, regular running, and IF. I can seriously eat like a horse (that doesn’t eat sugar or grains) within my allotted 8 hour feeding window and not gain an ounce. I’m no longer tired or hungry at points in the day. It’s kind of amazing.

Next up on my journey is likely adding weight lifting back to my exercise regime. This has only been omitted historically due to lack of time. But I’m thinking high intensity, low rep lifts to build muscle strength every other/third day. I may supplement with carbs (starches, no sugars or grains) on weight days.



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The missus and I started running about 4 months ago. And we try to do "Body Pump" 2-3 days a week. It's probably not exactly what you're talking about, but it's low weight, high rep for about an hour at a time.