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Registered
Join Date: Sep 2001
Location: Dismal Nitch, AZ
Posts: 9,042
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Quote:
Originally Posted by masraum
The missus and I started running about 4 months ago. And we try to do "Body Pump" 2-3 days a week. It's probably not exactly what you're talking about, but it's low weight, high rep for about an hour at a time.
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OK, "Body Pump"...'splain please.
Coming from you, a man of principle, I'm going to assume that it's not the double butt shuffle. 
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I'm truly intrigued by all of this info.
__________________
Don
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"Fully integrated people, in their transparency, tend to not be subject to mechanisms of defense, disguise, deceit, and fraudulence."
- - Don R. 1994, an excerpt from My Ass From a Hole in the Ground - A Comparative View
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