|
Intermittent fasting works, for a couple of reasons. One is, you eat less. Another is that (IME) it is easy to manage. It turns out there are other beneficial effects WRT gut health, metabolism, sugar and insulin, hormonal- which are all beyond my capacity to understand.
Recommend Dr Michael Mosley's books on "5/2" eating, gut health - and diabetes reversal eating - as good place to start regarding Intermittent Fasting and gut health generally.
__________________
Stuart
War crimes will be prosecuted. War criminals will be punished. And it will be no defense to say, 'I was just following orders.' George W. Bush
Last edited by stuartj; 06-09-2018 at 09:12 PM..
|