[Seahawk]

Not to be a dick (although I have the requisite skills) it really depends on the type of stress and where the stress(es) emanate from.

Exercise is key: I exercise 6 days a week: AARP Shuffle around the farm, Elliptical, Stair Climber, etc...nothing over the top. I also box twice a week with others of my age. You can time the punches with a sun dial.

Emotional, interpersonal stress I deal with directly. I have zero patience for anyone adding emotional stress to my life so I confront that head on, especially if I have not held up my end: Root through it, fix and move on.

Can't be fixed? Buenas tardes, Rust Picker.

Other stresses in life (business related, career related, etc.) are as inevitable as they are predictable...and can work for you.

Hard work, planning and knowing that failure isn't the end of the rope helps alleviate stress...then go work out.