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My life reached a stress crescendo about 8 years ago. I wound up with some free time on my hands and set about finding my 'center.' Two strategies were very helpful. First, I managed my breathing. I could NOT inhale and then exhale smoothly. I worked on that. Also, I listened. Mainly I focused on bird songs. It worked, and I have been continuing the progress ever since.
At least once per year, I pack a backpack and go on a walkabout. Alone. In the high elevation locations (above 5000'). It is amazing what several days without hearing a human voice can do to your soul. Retreats do the same thing. Multi days without speaking or being spoken to. Alone with your thoughts only.
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Man of Carbon Fiber (stronger than steel)
Mocha 1978 911SC. "Coco"
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