[wayner]

My advice to treatvit like a sprain means do all the things you would do with a bad sprain

-get it assessed (ice heat regiment and all that stuff they willl recommend to promote proper healing )
-follow up with physio (because our bodies compensate for weak muscles by stronger muscles taking over, and this causes long term problems )

If it sounded like I brushed mine off I did not

I treated them like a bad sprain and saw a sports medicine dr and physio

So don’t just let it go