[recycled sixtie]

Being married to a dietician it is not rocket science. Know how to read food labels. For instance know how much sugar and fat are in foods. Know how much salt is in food.

For instance frozen yoghurt has much less fat than ice cream. Substitute sour cream with plain yoghurt. Whole wheat bread is healthier than white bread. More fibre in it.

After a while eating healthily becomes a habit.