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Go for whole milk rather than 2%, use amish made butter rather than that oil based margarine, use tortilla/pitas rather than processed bread, choose ice water rather than soda pop, stay away from salty snacks, watch sodium levels on the labels, eat fruit and veggie with every meal, stay away from processed prepackaged food, eat yogurt instead of ice cream, nuts and dried fruits instead of chips.
It's all about choices, and choosing to pick the better option will help.
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