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The way your body functions and how you work with it is a factor in whether or no you will succeed. I have a friend who was identified as a “volume eater” by a nutritionist. He would eat a 2 1/2 pound steak and a pound of French fries before he felt full. No diet that restricted the volume of food he ate was going to last long because his system was always telling him he was hungry. I went to dinner with him once after he started his new food choices training he ordered a small piece of salmon, double order of green beans, double order of asparagus, and a huge salad with lemon juice dressing, and drank a quart of iced tea. He had been over 300 pounds and is now around 200 and still stuffing his face.
It is important to know what motivates you to eat, what motivates you to end your meal, and what kinds of food let you feel satisfied when you walk away from the table.
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