|
I use the Fitbit too. It does help in diagnosing things because it records when I’m restless but not awake. I stopped eating or drinking after 6 due to experimenting with it and seeing what the Fitbit recorded. I have fewer episodes of restlessness.
I do most of what you suggested Nick, thanks. But when I’ve run through my repertoire of getting back to sleep tricks and I’m still wide awake I forget about sleeping, have a glass of wine and do whatever. I DO NOT turn on the TV or read the news, however.
__________________
.
|