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There is a very good Ap called relax and sleep.
Free download, but buying the 2.99 sleep programs might be the best money you ever spent.
Rather than picking up your iPad, or whatever you use, plug in some headphones, and this ap will either put you back to sleep, or allow you to spend those hours in a deep relaxed state, as close to sleep as possible.
I’m sure you’ve heard the warnings about how screentime at night can disrupt your sleep.
Also, a few other sleep aid sos out there, but this one works very well.
A quick Ap store search will reveal a plethora of sleep and relaxation aids.
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