Quote:
Originally Posted by wdfifteen
I use the Fitbit too. It does help in diagnosing things because it records when I’m restless but not awake. I stopped eating or drinking after 6 due to experimenting with it and seeing what the Fitbit recorded. I have fewer episodes of restlessness.
I do most of what you suggested Nick, thanks. But when I’ve run through my repertoire of getting back to sleep tricks and I’m still wide awake I forget about sleeping, have a glass of wine and do whatever. I DO NOT turn on the TV or read the news, however.
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I know what you mean! Sometimes when I have told myself that there's nothing I can do about what's on my mind at 2 a.m for long enough, I just end up getting pissed off at myself for nagging!
Someday Ohio will legalize recreational weed and we'll all be a bit fatter but at least we'll be able to sleep.