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Originally Posted by Superman
I don't drink soda or anything with high fructose corn syrup. I don't eat candy or anything with refined sugar in it. Well....maybe a cookie now and then.
Do I have an eating disorder?
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No, you are quite normal in my eyes.
I follow the 80/20 rule.
I eat properly and exercise 80 percent of the time, then 20 percent of the time I'm more lax and cheat or indulge a little.
Remember this is a life long struggle, you have the rest of your life to reach your goals and you will always be working towards that goal.
No need to beat one's self up for messing up, your body probably will do that for you anyway.
Set a goal and don't stop until you have reached it. Then set another even higher goal, always be working towards something or you may slip back down into the abyss.
EDIT:
2015
Glyphosate, pathways to modern diseases III: Manganese, neurological diseases, and associated pathologies
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4392553/
2018
Association between diabetes and pesticides: a case-control study among Thai farmers
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5787249/
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After adjusting for gender, age, BMI, cigarette smoking, alcohol consumption, family history of diabetes, and occupation, it was found that the prevalence of diabetes was positively associated with exposure to all types of pesticides, including insecticides, herbicides, fungicides, rodenticides, and molluscicides, with exposure to rodenticides being statistically significant ...............
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2013
GMOs and Glyphosate or a Bankrupt America? Choose.
https://www.momsacrossamerica.com/tags/diabetes
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"The bottom line, there will be no money left for anything else by 2026 because diabetes will have chewed through the health care dollars. There WILL BE NO HEALTH CARE here in America in 13 years of we do nothing." -Dr Lutzdig at 39:54 of this video by CBC News The Fifth Estate....................
Glyphosate has been shown to destroy our beneficial gut bacteria. Our gut bacteria is the only place in which essential amino acid Tryptophan is produced in our body. Without Tryptophan we cannot produce seratonin (which regulates blood sugar) and insulin. Without insulin we develop diabetes. See 2:00 on this video interview of Anthony Samsel.
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Quote:
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So 80% of our food contains GMOs, which are sprayed with Roundup repeatedly as they grow, and have high allowable levels of glyphosate. See list here.
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Comments section has good points and links.
https://www.momsacrossamerica.com/widespread_glyphosate_contamination