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Just getting off of the chair, and turning the TV off will help many poeple. A 59 year old boss in a different department (not mine) is 500+ pounds, and lazy. He has his wife deliver McDs breakfast, brings a Hungry Man, and several sodas for lunch, and then goes out for dinner every day. He took a full week off in November to online play the new FortNight game (or whatever it was called), and didn't leave the house for the full week.
From what I see daily in the MidWest, is many obese people who really own their problem, and do absolutely nothing to better themselves. I see these people routinely eat twice as much, and twice as fast as I do (i'm 5'10" 190#), and just veg on the couch with their phones afterwards.
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