[scotricker]

I've been thinking, maybe I'd like to have a protein power shake for breakfast.
But what kind? There are millions of choices out there. Any success recommendations?

I don't need to lose or gain weight. I'm just thinking energy shake of some kind, to be filling and nourishing but non fat content.

Must I buy a VitaMix? Or are there other blender shakers that work ok for this project.

How about something to mix with say some milk, and some orange juice, then add some protein powder. Is it that easy? Or am I missing something?

No green stuff! They can't make me. Just no.

I want it to be nice and fluffy and filling and tasty and no fat and quick and easy. I know, pick any two, but I want it all.

Any Suggestions? Any power shake people in our group?