[svandamme]

I dream hard whenever i get good sleep, if i don't dream it means i won't be rested.
I can usually remember it all and it can be about all sorts of weird stuff.

when i quit smoking for several years after , I would sometimes dream that i notice myself standing around with a cigaret, and all of the sudden it dawns on me
NOOOO I RELAPSED, HOW COULD I BE SO STUPID

Then i wake up going, phew.. close call

Those smoking dreams stopped a good 5 years ago, i'll be 9 years off the ciggies now

If i don't sleep well, usually it's to do with back pain.
and when i do notice to much of a sleep deficit, i might drop a Dramatol 50 mg..
and i suspect it's just catching up on missed dreams, but the dreams are wild when i do that.
But i'll be very rested in the morning.