In our old house, I changed from CFL can lights to these retrofit lights. They were fantastic, instant on (no delay), instant bright, no discernable flicker to either of us, great light quality, color and output.
Because it's not a bulb and separate bezel/trim ring, it was much more aesthetically attractive too.
https://www.homedepot.com/p/EcoSmart-6-in-White-Integrated-LED-Recessed-Trim-4-Pack-5000K-Daylight-NB01aA10FR1-509/303780872
something like this
They were much better than the CFLs.
__________________
Steve
'08 Boxster RS60 Spyder #0099/1960
- never named a car before, but this is Charlotte.
'88 targa
SOLD 2004 - gone but not forgotten