Quote:
Originally Posted by avi8torny
I have always subscribed to the idea that the more flexibility you have in a joint the
less pain you will have. This has served me well, especially after a recent back injury.
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My thoughts too. I believe that if you have plenty of flexibility it means "more spare room" in there, so if you do get some inflammation it doesn't matter.
I used to get a mild head ache every day. Then I started doing stretches and improving my posture, which resulted in making my neck muscles being not so tight, and haven't had a head ache since.