[Jims5543]

The point of the article was if you can drop and punch out over 40 you have a very low chance of having heart problems in the future.

If you are hovering around 10 you might consider lifestyle changes or at the least consider it a wake up call.

I have not done push ups in probably a year or more, when I hit the 30 mark I was somewhat panicked I was not going to make it to 40. At 30 things were getting very interesting, by the 40 mark I was feeling fatigued knowing failure was very close.