[speeder]

Very timely. I'm turning 60 later this year and out of shape, really do not exercise regularly at all. I do a few push-ups once in a while and plank but it's really minimal. I have too sedentary of a lifestyle and lower back/disc issues and it's taking its toll. At least 10 lbs. over weight, maybe more.

I'm committed to changing my diet to a Paleo or similar, as plant-based as I can hack and see what the results are. I really like to eat so it will be a challenge and take discipline. I also need to really exercise, I've been skating on my good genetics too long, meaning I do not have a tendency for obesity and people in my family tend to live to be very old.

I use to be able to do many push-ups and pull-ups, particularly pull-ups. not anymore.