[cmccuist]

I turned 62 today. I dropped with no warmup and started in. After 20, I thought "this is a joke!" At 30 i started to feel it. I made a slight pause at the top at 34, then 37, then 39. The last one i wished i had never started. But i got to 40.

So i fried up a lb. of bacon and sat down with a cube of butter to watch the golfing. (JK).

i need to get back to the gym. They have an amazing gym here in Kingston that seems to attract world class athletes and beautiful Jamaican women. The classes are definitely "in-your-face" "don't stop working hard!"