Quote:
Originally Posted by Jims5543
.... entire point was not pushups it was overall fitness...
At 53 I am on no meds, have no health issues and am grateful to Richard for that advice. That article was interesting to me and I was pleased I could bang out 40 push ups....
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I too am grateful for Keef's advice on fitness
I'm in the best shape I've been in years....25lbs lost from corporate daze ten years ago....down to my playing weight when I trashed a knee a few times. Mother Nature, Stihls, walking a LOT...6 years ahead of you. How much do ya get per pushup....I just ain't motivated
Get yer fat azzes movin' boyz....good thread!