Quote:
Originally Posted by aigel
IMHO if you want to improve your nutrition, just bake things in the oven.
G
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Yes, very true. Nothing beats whole food. From the literature I e read so far, the “air fryer” is an alternative to heating a large oven and uses super heated air to cook and lock in moisture.
I agree, that if you don’t use it then yes, it becomes counter art. This has allowed us to get rid of three items and “should” allow us to using the microwave less and less. Now that’s an item that kills nutrition in foods.
Cheers
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