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I am not a napper. I do very rarely sleep during the day, but that is generally when I am not sleeping enough at night. If I do fall asleep during the day, I am more diligent about sleeping at night, and it is years before it happens again. Nothing wrong with taking a nap. Did it when I was standing 6 and 6 watches. Sleep for the entire 6 hours off every other time, would take a nap during the next. The falling asleep technique listed above is effective for me, CPO taught it to me the day I met him. I fall asleep fast when I lay down to sleep.
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She was the kindest person I ever met
Last edited by Tobra; 03-30-2019 at 07:07 AM..
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